Quinoa Crusted Tofu Nuggets (Tofu Chicken Nuggets) Recipes

Quinoa Crusted Tofu Nuggets 
(Tofu Chicken Nuggets) Recipes
Quinoa Crusted Tofu Nuggets (Tofu Chicken Nuggets) Recipes
Let's celebrate everything healthy with quinoa-skinned tofu nuggets or tofu "chicken" nuggets that I like.

Prep Time: 15 Min
Cook Time: 15 Min
Total Time: 30 Min

Ingredient
  • 1/2 cup of cooked quinoa
  • 1 lb. hard or extra tofu, tofu, drain and squeeze water
  • Your favorite bottle of BBQ sauce (or healthy and thick sauce.)

Instructions
  1. Preheat the oven to 425F. Cover the baking sheet with baking paper or silicone mat. Add cable rack above (not necessary but I like this because heat can be under the nugget.)
  2. Slice the tofu into small nuggets. I recommend 1/4 inch thickness if you are not familiar with tofu. Dip it in the BBQ sauce (generous) and then coat it with cooked quinoa (can get messy: I kind of put some additions on top when I bring the tofu pieces from quinoa.) Place it on a cable rack. Continue until there is nothing left.
  3. Cook for 15-20 minutes, or until the quinoa is brown and crispy. Serve with more sauce if desired!

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