Calcium Chocolate Vegan Fudge Recipe


Calcium Chocolate Vegan Fudge Recipe

This easy vegan fudge combines some of the highest plant based sources of calcium such as sesame seeds, figs, almonds and molasses to make a delicious fudge. If you’re following a plant-based/vegan or dairy-free diet you will undoubtedly come across someone that asks where you get your calcium from. A great recipe for vegan calcium.

One piece of this fudge provides over 35% of your RDA of calcium for a healthy adult (251 mg). For children 1-3 one square provides 70% of their calcium RDA. Also for children 4-10 a single square provides about 50% of their RDA of calcium.

Total Time: 20m
Yield: 16 Servings

Ingredients
Calcium Fudge
                   1 cup / 150g dried Figs, stems removed
                   2 cups / 280g Sesame seeds
                   1 cup / 140g Almonds
                   1 cup Raisins
                   5 tbsp Blackstrap molasses
                   4 tbsp Cacao/Cocoa powder
                   1 tbsp Cinnamon

Chocolate Avocado Frosting
                   2 Avocados
                   4-6 tbsp Sweetener such as Maple or Coconut syrup
               2 tbsp Coconut oil, you can leave out if you prefer but the icing won’t set as firm
                   4 tbsp Cacao/Cocoa powder

Method
1.              Place the sesame seeds and almonds into your food processor and blend for a few mins until broken up.
2.             Add everything else for the fudge into the food processor and blend for a few mins until it all sticks together in a ball.
3.               Turn out the fudge into a pan about 8″ squared and press down.
4.           Blend all of the frosting ingredients together in a small jug, you may need to add a few tbsp of water.


Full Recipe: Click Here

Created: BANKHEALTHY

0 komentar

Post a Comment